Being Well in COVID-19

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Being well in COVID-19

Blog post by Brittney McKinney, RMCHI

Continuing our exploration of who we are, we’ll consider the same topics from Irvin D. Yalom, MD--but this time, as they relate to our wellness.

Remember Yalom’s 4  “ultimate concerns”: death, freedom, isolation, and meaninglessness? Here’s the questions related to each topic to ask when considering our wellness.

1: Death
Am I being active? How am I sleeping? What am I eating?

2: Freedom
Do I choose constructive perspectives? Can I cultivate joy? Am I caring for my spirit?

3: Isolation
Am I helping others?

4: Meaninglessness
Do I have social support to help me live my best life? Am I working on coping skills with my therapist?

Cultivating joy is, by far, the coolest freedom we all have. Stay tuned for another post related to what Yalom’s concepts could have to do with the notion of joy.

Be well within! You’re working toward that every time you access resources that support your mental health.

To book an appointment with Britt McKinney, RMHCI, click here.


Photo by Gustavo Fring from Pexels

Tags:

  • community
  • coronavirus
  • counseling
  • covid
  • depression
  • existential therapy
  • healing
  • mental health
  • psychotherapy
  • resilience
  • self-care
  • stress
  • yalom

Being You in COVID-19

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Being you in COVID-19

Blog post by Brittney McKinney, RMHCI

It’s easy to feel pressure to survive the pandemic a certain way. Here are tools focused on your mental health that let us take a look at ourselves while we are surviving these unprecedented circumstances.

Irvin D. Yalom, MD has 4 concepts that he suggested we think about when examining our lives: death, freedom, isolation, and meaninglessness. He called them “ultimate concerns” and here are some core questions to consider:

1:  Death
What pressures am I putting on myself to live my life perfectly?

2:  Freedom
I choose my attitude, so what can that teach me about my personal responsibilities?

3:  Isolation
What have I learned about myself that I can share with the people that matter to me?

4:  Meaninglessness
How will the future me answer the following questions: What did I find pleasure in last week? Last month? Last year?

Take your time considering which of these questions (if any) are important to you.

And remember to stay encouraged! You are awesome and you focus on your mental health whenever you take the time to read posts that you trust.

To book an appointment with Brittney McKinney, RMCHI, click here.






Blog Featured Photo Credit: Andrea Piacquadio

Tags:

  • anxiety
  • community
  • coronavirus
  • counseling
  • covid
  • depression
  • mental health
  • mindfulness
  • self-care
  • stress

Black Lives Matter

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The disturbing reality is that Black bodies and lives generally do not matter, and they haven’t mattered for centuries in our society. There is a racist and prejudiced system that marginalizes, oppresses, disenfranchises, traumatizes, incarcerates, and kills Black lives, because of a deep-rooted belief that Black skin is not only inferior, but to be feared. We have seen this time and time again. This is not merely an opinion up for debate; it is a fact.

This is not right, nor is it just. At Agape Therapy Institute, we stand in solidarity with Black lives in supporting the Black Lives Matter movement. We see the pain, the anguish, the anger, the trauma, the violence, the fear, the injustice that Black lives have had no choice but to endure. To all Black lives we say to you: Your thoughts matter. Your feelings matter. Your pain, your anger, your trauma, your fear, your sadness matter. Your stories matter. Your bodies matter. Your lives matter. You matter. 

As mental health professionals, we know all too well the effects of trauma on individuals, couples, families and communities, on the micro and macro levels. Complex and chronic trauma is especially prominent for Black lives in our society. And yet, we know that Blacks are statistically the least likely of the races to engage in the mental health counseling experience. At Agape Therapy Institute, we understand this is because mental health counseling is largely founded on white philosophies and beliefs, that often alienates people of color. We understand the traditional platform of mental health counseling isn’t designed to fit or support the Black experience. In fact, it often pathologizes and gaslights Black experiences. 

We believe black mental health matters, so we are committed to ensuring this is not the experience at Agape Therapy Institute. Our mission is to provide affordable and accessible mental health counseling to the community, including and especially for Black lives. We will offer a safe, nonjudgmental, accepting space to process trauma, anxiety, depression, fear and anger, to find validation, empathy and support to leverage your strengths, write your story, and achieve your goals. We will also actively object to systemic racism we encounter in our practice, and are committed to racial justice being a part of our milieu therapeutic approach at Agape Therapy Institute.

In Solidarity,

The Agape Therapy Institute Family

#blacklivesmatter #blackmentalhealthmatters #melanatedvoices #mentalhealth #mentalhealthmatters #trauma #systemicracism #antiracism #agape #nonprofit #orlando

Tags:

  • antiracism
  • black lives matter
  • blm
  • community
  • counseling
  • healing
  • racial justice
  • relationships
  • relationships
  • relationships
  • resilience
  • resilience
  • resilience
  • resilience
  • resilience
  • trauma

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